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Why Exercise?

Exercise is proven to have numerous physical and mental health benefits. Working out gives you the power to take back control of your health. With the proper diet and some moderate exercise, anyone has the power to reach their fitness goals. 

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PHYSICAL HEALTH BENEFITS

  • Lower chances of:

    • Cardiovascular Disease 

    • Cancer 

    • Heart disease

    • Obesity

    • High blood pressure

    • Diabetes

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mental health benefits

  • Lower somatic anxiety

  • Reduced depression

  • Improved self-efficacy 

  • Higher self esteem

  • Enhanced mood

  • Improvements in attentional capacity

  • Cognitive capacity improvements

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