top of page
Reducing anxiety
Exercise
Stress management
It produces relaxation response in the body. It consists of slower breathingresulting in lower blood pressure and overall feeling of well-being. Activites include deep-breathing exercise, meditation, yoga and guided imagery.
30 minutes of jogging, walking, biking or dancing 5 days a week can enhance a great amount of time of relief.
hobbies
Finding forms of exercise that are fun or enjoyable like hiking, rock climbing yoga.
fun fact
25% of regular vigorous exercise will less likely to develop anxiety disorder for the next 5 years.
bottom of page