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REDUCING
DEPRESSION
Planning an exercise program
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Find a form of exercise that is enjoyable to you
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Add a variety of exercises
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Set achievable goals
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Exercise logs can be helpful and monitor progress
A structured exercise program helps with those who have depression, by giving a purpose and structure to their day. Exercising outdoors comes with an added advantage of being exposed to sunlight, which can boost moods.
Regular exercise can improve the mood of people suffering from mild to moderate depression. Exercise can also play a supportive role in treating those with severe depression.
Studies have shown that those who take part in aerobic fitness programs experience short and long term psychological benefits. It has been shown that exercise reduces depression, negative mood and anxiety. It also improves cognitive functioning and self-esteem
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