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What is the recommended Exercise prescription?

  • Frequency: 3-5 times a week

  • Intensity: Moderate

  • Time: around 30 minutes

  • Type: aerobic, anaerobic, combination, others

Marathon Runners

Aerboic

  • Running

  • Jogging

  • Brisk walking

  • Cycling

Barbell with Weights

Anaerobic

  • Weight lifting

  • Sprinting

  • Jumping

  • Baseball

Iyengar Yoga

Other

  • Yoga

  • Zumba

  • Tai Chi

  • Gardening

"Any exercise is better than no exercise"

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